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In this episode of Mind My Age, host Neelam Brar speaks with Jacqueline Way, founder of 365 Give, about the transformative power of giving. They discuss how small acts of kindness can enhance personal wellbeing, the science behind the benefits of giving, and practical ways to incorporate giving into daily life. Jacqueline shares her journey of starting 365give with her son and the impact it has had on children and communities. The conversation emphasizes the importance of self-care, the role of expectations in giving, and how to teach the value of giving to future generations.
Watch Full Interview:
Show Notes:
- Chronological age doesn’t define how young you feel.
- Self-care is essential for being able to give to others.
- Small acts of giving can create significant change.
- The science of giving shows it boosts happiness and wellbeing.
- Giving can lower stress and improve mental health.
- Isolation can be overcome through community giving.
- Everyone can find ways to give, regardless of resources.
- Therapy can help individuals overcome barriers to giving.
- Expectations can hinder the true spirit of giving.
- Teaching children the value of giving starts at home.
To learn more about Total Life Therapy, visit:
https://totallife.com/
