Subscribe: iTunes / Spotify In this episode of Mind My Age, host Neelam Brar sits down with Carl Honoré, a bestselling author, broadcaster, and the voice behind the global Slowdown Movement. Carl shares his insights on how slowing down can not only boost happiness but also help you age with intention and grace. Watch Full Interview: https://youtu.be/LuOUkDpkjY0 In this thought-provoking conversation, Carl dives into: The personal story that inspired the Slowdown Movement. Why aging doesn’t have to be a journey of decline but an adventure full of opportunities. The benefits of embracing a slower pace in life, from personal well-being to…
Author: Neelam Brar
Subscribe: iTunes / Spotify In this episode, Neelam Brar interviews Scott Couchenour, founder of Serving Strong, about living life by design rather than by default. Scott shares his personal journey of transitioning from running a family business to finding a new purpose in life. He introduces his framework of six hallmarks for a fantastic life: spiritual anchoredness, physical fitness, relational richness, emotional health, vocational alignment, and financial freedom. Scott also discusses the importance of creating a strategic plan, using 90-day sprints to achieve goals, and maintaining agency during major life transitions. He emphasizes the value of seeking therapy and coaching to…
Subscribe: iTunes / Spotify In this episode, Neelam Brar interviews Heather Hiemstra, the founder of Rockstar Blends, about the role of the endocannabinoid system in supporting healthier aging, especially for women. They discuss how the endocannabinoid system works to maintain balance in the body and its impact on sleep, mood, pain tolerance, and inflammation. Heather emphasizes the importance of nourishing the endocannabinoid system with plant botanicals, including cannabinoids, to support overall wellness. She also shares surprising outcomes from research, such as the potential of cannabinoids to kill cancer cells. The episode concludes with advice for women interested in incorporating cannabinoids into…
Subscribe: iTunes / Spotify Dr. Ginette Collazo discusses human error reduction and cognitive performance. The conversation explores topics such as how our thoughts shape our approach to life, the impact of emotions on decision-making, and the importance of designing our environments for success. Dr. Collazo provides tips for reducing emotional decision-making, identifying sunk costs, and creating new habits. She also discusses the Human Error Root Cause Determination Model and how it helps in understanding and mitigating errors in everyday life. The conversation concludes with tips for navigating major life changes and managing the overwhelming feeling of paralysis. In this conversation, Dr.…
Subscribe: iTunes / Spotify In this episode, Dr. Beverly E. Thorn discusses the relationship between chronic pain and mental health and how innovative psychological approaches can help manage chronic pain effectively. She emphasizes the importance of physical activity, social connections, and curiosity in maintaining a youthful mindset. Dr. Thorn’s journey into the field of chronic pain management and her focus on combining neuroscience and psychology are highlighted. She shares tools and resources for managing chronic pain, including addressing pain catastrophizing and practicing realistic self-talk. The role of cognitive behavioral therapy in pain management is explored, along with strategies such as relaxation…
Subscribe: iTunes / Spotify Dr. Andrew E. Budson, a renowned neurologist and researcher, discusses memory disorders, Alzheimer’s research, and dementia. He shares insights on the connection between consciousness and memory, the importance of routines and habits in maintaining cognitive health, and practical tips for improving memory. Dr. Budson also highlights the latest advancements in Alzheimer’s treatment, such as FDA-approved medications that can slow down the progression of the disease. He emphasizes the value of mindfulness meditation, socializing, and aerobic exercise in maintaining cognitive health. Additionally, he provides guidance on managing false memories and offers advice for individuals and caregivers dealing with…
Subscribe: iTunes / Spotify Dr. John E. Lewis discusses the importance of physical activity and exercise for maintaining health and vitality as we age. He emphasizes the need for consistency and making exercise a priority in our daily routines. Dr. Lewis also highlights the groundbreaking research on polysaccharides from Aloe Vera and Rice Bran, which have shown significant improvements in cognitive function and immune function in individuals with Alzheimer’s disease. He dispels the misconception that animal protein is necessary for optimal nutrition and longevity, and suggests incorporating plant-based protein sources such as tofu, nuts, seeds, and legumes. Dr. Lewis encourages listeners…
Subscribe: iTunes / Spotify Dr. Kate Lund, a licensed clinical psychologist, discusses the importance of resilience and how it can be applied to different aspects of life. She emphasizes the need to appreciate one’s own unique context and not compare oneself to others. Dr. Lund provides practical tips for building resilience, such as focusing on small wins, managing stress, and fostering social connections. She also highlights the power of curiosity and using strengths to navigate challenges and find new meaning in life. The conversation concludes with a discussion on the principles outlined in Dr. Lund’s book, ‘Bounce,’ and how they can…
Subscribe: iTunes / Spotify Allison Virtue, a licensed clinical social worker, discusses her experience in providing therapy and advocacy for seniors in long-term care settings. She emphasizes the importance of mental health care for seniors and shares strategies for effective communication with doctors. Allison also explores the challenges and transitions that come with aging, such as retirement and caregiving, and how cognitive behavioral therapy can help individuals navigate these changes. She addresses the topic of grief and loss, highlighting the role of therapy in providing support and helping individuals build a meaningful life after loss. Lastly, Allison discusses the issue of…
Subscribe: iTunes / Spotify Laura Costello, a licensed clinical social worker, shares her background and what inspired her to become a therapist. She discusses her experience working with both adults and adolescents and how it has influenced her approach to therapy for older adults. Laura also talks about the challenges of life transitions, such as retirement, and how cognitive behavioral therapy (CBT) can help manage these transitions. She provides tips and tricks for coping with stress and emotional tolls of caregiving, as well as techniques for managing grief, loss, and depression. Laura emphasizes the importance of self-care, engagement, and maintaining a…
Subscribe: iTunes / Spotify Alan Patricof, a renowned venture capitalist investor and author, shares his insights on aging and staying active. He emphasizes that age should not dictate how we live our lives and that everything in life is cumulative. Alan discusses his career transitions and how he navigated them, as well as his approach to managing stress. He also shares his thoughts on the future of technology, the importance of staying curious and learning, and redefining retirement. Alan’s key message is to stay active, engaged, and positive to live a fulfilling and longer life. Watch Full Interview: https://youtu.be/8NYj_C3bj60 Story Notes:…
Subscribe: iTunes / Spotify The first episode of Mind My Age podcast is introduced by Neelam Brar, founder of Total Life Therapy. She explains her passion for mental wellness and aging and how a positive mindset and proactive mental health strategies can transform lives. The podcast aims to provide the latest insights, practical tips, and inspiring stories to help listeners live their best life no matter their age. Neelam emphasizes the power of the mind on health and wellbeing and the importance of staying mentally active, embracing new challenges, and nurturing mental health. She also mentions that future episodes will feature…