Subscribe: iTunes / Spotify In this episode of Mind My Age, host Neelam Brar speaks with Jacqueline Way, founder of 365 Give, about the transformative power of giving. They discuss how small acts of kindness can enhance personal wellbeing, the science behind the benefits of giving, and practical ways to incorporate giving into daily life. Jacqueline shares her journey of starting 365give with her son and the impact it has had on children and communities. The conversation emphasizes the importance of self-care, the role of expectations in giving, and how to teach the value of giving to future generations. Watch Full…
Author: Neelam Brar
Subscribe: iTunes / Spotify In this episode of Mind My Age, host Neelam Brar speaks with Andrea Driessen about the concept of Grace Notes, which encourages expressing love and appreciation to others while they are still alive. Andrea shares her personal journey of writing a grace note to her father and how this practice can transform relationships, foster self-compassion, and create a lasting impact on both the giver and recipient. The conversation explores the importance of handwritten notes, the role of therapy in emotional expression, and practical tips for getting started with writing grace notes. Ultimately, the discussion emphasizes the significance…
Subscribe: iTunes / Spotify In this episode of Mind My Age, host Neelam Brar speaks with digital wellbeing expert Bailey Parnell about the impact of social media on mental health, particularly for aging individuals. They discuss the risks associated with social media use, including anxiety, stress, and misinformation, and provide strategies for maintaining a positive digital environment. Parnell emphasizes the importance of digital literacy and awareness, as well as the need for offline connections to combat loneliness. The conversation also touches on the future implications of generative AI in social media and the importance of being proactive in managing one’s digital…
Subscribe: iTunes / Spotify In this episode of Mind My Age, host Neelam Brar speaks with Jessica Brubaker, a licensed professional counselor, about the importance of mental health as we age. They discuss self-care practices, the impact of trauma, and the significance of recognizing and addressing emotional challenges. Jessica shares her personal journey into counseling, the importance of advocating for oneself in the face of chronic pain, and the need for mental health support. The conversation emphasizes the role of self-care in caregiving, the benefits of trauma-informed care, and the necessity of celebrating milestones in life. Jessica provides practical advice for…
Subscribe: iTunes / Spotify Dr. Elliot Justin discusses the importance of men’s sexual health and its impact on overall well-being. He emphasizes the numerous benefits of regular sexual activity, including improved cardiovascular health, reduced stress levels, and stronger relationships. However, he highlights the lack of emphasis on sexual health in medical practice and the negative impact of certain medications on sexual function. Dr. Justin introduces the concept of using erection rings as a mechanical solution for sustaining erections and enhancing sexual pleasure. He also discusses the limitations of pills and the need for personalized approaches to erectile dysfunction. The conversation explores…
Subscribe: iTunes / Spotify Philip Ayles, an expert in emotional challenges for veterans, shares insights on the power of emotional intelligence and self-awareness in navigating the transition from military to civilian life. He emphasizes the importance of finding balance, focusing on the positive, and taking control of one’s responses. Philip also discusses the role of therapy and the need for veterans to ask for help. He shares his own transformational journey and offers advice for those supporting veterans through their transitions. Watch Full Interview: https://youtu.be/wd3MmXkzQjA Story Notes: Emotional intelligence and self-awareness are crucial in navigating the transition from military to civilian…
Subscribe: iTunes / Spotify Dr. Alan Goldhamer, a pioneer in nutritional medicine and fasting, discusses the impact of fasting on aging and overall health. He shares his personal experience of feeling young at 65 and the inspiration behind creating the True North Health Center. Dr. Goldhamer explains the shift in perception of fasting in Western medicine, from being viewed as quackery to being recognized for its health benefits. He discusses the scientific evidence supporting fasting as a tool for treating various diseases, including hypertension, diabetes, autoimmune diseases, and cancer. Dr. Goldhamer also provides practical tips for incorporating fasting and a whole…
Subscribe: iTunes / Spotify In this episode, Neelam Brar interviews Kate Brenton, a published author and storytelling expert, about capturing and sharing life experiences through writing. They discuss the importance of physical health and staying active, the first steps in writing a memoir, overcoming self-doubt, and the value of storytelling for future generations. They also explore how to approach writing a memoir with parents, the power of detailed questions to unlock memories, and the impact of storytelling on personal growth and well-being. Kate shares inspiring stories of individuals who found growth through change and offers advice for aligning with one’s purpose…
Subscribe: iTunes / Spotify Dr. Michael Wahl discusses the continuum of health and the importance of proactive health management. He emphasizes the need for individuals to understand their initial risk factors and take proactive steps to improve their health. Dr. Michael also highlights the value of mental health therapy in navigating health journeys and the benefits of integrating therapy into a healthier lifestyle. He shares surprising health practices from his travels, such as the Norwegian concept of friluftsliv (open air life) and the importance of family and intergenerational connections in Moroccan culture. Dr. Michael emphasizes the significance of quality time with…
Subscribe: iTunes / Spotify In this episode of Mind My Age, host Neelam Brar sits down with Carl Honoré, a bestselling author, broadcaster, and the voice behind the global Slowdown Movement. Carl shares his insights on how slowing down can not only boost happiness but also help you age with intention and grace. Watch Full Interview: https://youtu.be/LuOUkDpkjY0 In this thought-provoking conversation, Carl dives into: The personal story that inspired the Slowdown Movement. Why aging doesn’t have to be a journey of decline but an adventure full of opportunities. The benefits of embracing a slower pace in life, from personal well-being to…
Subscribe: iTunes / Spotify In this episode, Neelam Brar interviews Scott Couchenour, founder of Serving Strong, about living life by design rather than by default. Scott shares his personal journey of transitioning from running a family business to finding a new purpose in life. He introduces his framework of six hallmarks for a fantastic life: spiritual anchoredness, physical fitness, relational richness, emotional health, vocational alignment, and financial freedom. Scott also discusses the importance of creating a strategic plan, using 90-day sprints to achieve goals, and maintaining agency during major life transitions. He emphasizes the value of seeking therapy and coaching to…
Subscribe: iTunes / Spotify In this episode, Neelam Brar interviews Heather Hiemstra, the founder of Rockstar Blends, about the role of the endocannabinoid system in supporting healthier aging, especially for women. They discuss how the endocannabinoid system works to maintain balance in the body and its impact on sleep, mood, pain tolerance, and inflammation. Heather emphasizes the importance of nourishing the endocannabinoid system with plant botanicals, including cannabinoids, to support overall wellness. She also shares surprising outcomes from research, such as the potential of cannabinoids to kill cancer cells. The episode concludes with advice for women interested in incorporating cannabinoids into…