Subscribe: iTunes / Spotify Dr. Elliot Justin discusses the importance of men’s sexual health and its impact on overall well-being. He emphasizes the numerous benefits of regular sexual activity, including improved cardiovascular health, reduced stress levels, and stronger relationships. However, he highlights the lack of emphasis on sexual health in medical practice and the negative impact of certain medications on sexual function. Dr. Justin introduces the concept of using erection rings as a mechanical solution for sustaining erections and enhancing sexual pleasure. He also discusses the limitations of pills and the need for personalized approaches to erectile dysfunction. The conversation explores…
Author: Neelam Brar
Subscribe: iTunes / Spotify Philip Ayles, an expert in emotional challenges for veterans, shares insights on the power of emotional intelligence and self-awareness in navigating the transition from military to civilian life. He emphasizes the importance of finding balance, focusing on the positive, and taking control of one’s responses. Philip also discusses the role of therapy and the need for veterans to ask for help. He shares his own transformational journey and offers advice for those supporting veterans through their transitions. Watch Full Interview: https://youtu.be/wd3MmXkzQjA Story Notes: Emotional intelligence and self-awareness are crucial in navigating the transition from military to civilian…
Subscribe: iTunes / Spotify Dr. Alan Goldhamer, a pioneer in nutritional medicine and fasting, discusses the impact of fasting on aging and overall health. He shares his personal experience of feeling young at 65 and the inspiration behind creating the True North Health Center. Dr. Goldhamer explains the shift in perception of fasting in Western medicine, from being viewed as quackery to being recognized for its health benefits. He discusses the scientific evidence supporting fasting as a tool for treating various diseases, including hypertension, diabetes, autoimmune diseases, and cancer. Dr. Goldhamer also provides practical tips for incorporating fasting and a whole…
Subscribe: iTunes / Spotify In this episode, Neelam Brar interviews Kate Brenton, a published author and storytelling expert, about capturing and sharing life experiences through writing. They discuss the importance of physical health and staying active, the first steps in writing a memoir, overcoming self-doubt, and the value of storytelling for future generations. They also explore how to approach writing a memoir with parents, the power of detailed questions to unlock memories, and the impact of storytelling on personal growth and well-being. Kate shares inspiring stories of individuals who found growth through change and offers advice for aligning with one’s purpose…
Subscribe: iTunes / Spotify Dr. Michael Wahl discusses the continuum of health and the importance of proactive health management. He emphasizes the need for individuals to understand their initial risk factors and take proactive steps to improve their health. Dr. Michael also highlights the value of mental health therapy in navigating health journeys and the benefits of integrating therapy into a healthier lifestyle. He shares surprising health practices from his travels, such as the Norwegian concept of friluftsliv (open air life) and the importance of family and intergenerational connections in Moroccan culture. Dr. Michael emphasizes the significance of quality time with…
Subscribe: iTunes / Spotify In this episode of Mind My Age, host Neelam Brar sits down with Carl Honoré, a bestselling author, broadcaster, and the voice behind the global Slowdown Movement. Carl shares his insights on how slowing down can not only boost happiness but also help you age with intention and grace. Watch Full Interview: https://youtu.be/LuOUkDpkjY0 In this thought-provoking conversation, Carl dives into: The personal story that inspired the Slowdown Movement. Why aging doesn’t have to be a journey of decline but an adventure full of opportunities. The benefits of embracing a slower pace in life, from personal well-being to…
Subscribe: iTunes / Spotify In this episode, Neelam Brar interviews Scott Couchenour, founder of Serving Strong, about living life by design rather than by default. Scott shares his personal journey of transitioning from running a family business to finding a new purpose in life. He introduces his framework of six hallmarks for a fantastic life: spiritual anchoredness, physical fitness, relational richness, emotional health, vocational alignment, and financial freedom. Scott also discusses the importance of creating a strategic plan, using 90-day sprints to achieve goals, and maintaining agency during major life transitions. He emphasizes the value of seeking therapy and coaching to…
Subscribe: iTunes / Spotify In this episode, Neelam Brar interviews Heather Hiemstra, the founder of Rockstar Blends, about the role of the endocannabinoid system in supporting healthier aging, especially for women. They discuss how the endocannabinoid system works to maintain balance in the body and its impact on sleep, mood, pain tolerance, and inflammation. Heather emphasizes the importance of nourishing the endocannabinoid system with plant botanicals, including cannabinoids, to support overall wellness. She also shares surprising outcomes from research, such as the potential of cannabinoids to kill cancer cells. The episode concludes with advice for women interested in incorporating cannabinoids into…
Subscribe: iTunes / Spotify Dr. Ginette Collazo discusses human error reduction and cognitive performance. The conversation explores topics such as how our thoughts shape our approach to life, the impact of emotions on decision-making, and the importance of designing our environments for success. Dr. Collazo provides tips for reducing emotional decision-making, identifying sunk costs, and creating new habits. She also discusses the Human Error Root Cause Determination Model and how it helps in understanding and mitigating errors in everyday life. The conversation concludes with tips for navigating major life changes and managing the overwhelming feeling of paralysis. In this conversation, Dr.…
Subscribe: iTunes / Spotify In this episode, Dr. Beverly E. Thorn discusses the relationship between chronic pain and mental health and how innovative psychological approaches can help manage chronic pain effectively. She emphasizes the importance of physical activity, social connections, and curiosity in maintaining a youthful mindset. Dr. Thorn’s journey into the field of chronic pain management and her focus on combining neuroscience and psychology are highlighted. She shares tools and resources for managing chronic pain, including addressing pain catastrophizing and practicing realistic self-talk. The role of cognitive behavioral therapy in pain management is explored, along with strategies such as relaxation…
Subscribe: iTunes / Spotify Dr. Andrew E. Budson, a renowned neurologist and researcher, discusses memory disorders, Alzheimer’s research, and dementia. He shares insights on the connection between consciousness and memory, the importance of routines and habits in maintaining cognitive health, and practical tips for improving memory. Dr. Budson also highlights the latest advancements in Alzheimer’s treatment, such as FDA-approved medications that can slow down the progression of the disease. He emphasizes the value of mindfulness meditation, socializing, and aerobic exercise in maintaining cognitive health. Additionally, he provides guidance on managing false memories and offers advice for individuals and caregivers dealing with…
Subscribe: iTunes / Spotify Dr. John E. Lewis discusses the importance of physical activity and exercise for maintaining health and vitality as we age. He emphasizes the need for consistency and making exercise a priority in our daily routines. Dr. Lewis also highlights the groundbreaking research on polysaccharides from Aloe Vera and Rice Bran, which have shown significant improvements in cognitive function and immune function in individuals with Alzheimer’s disease. He dispels the misconception that animal protein is necessary for optimal nutrition and longevity, and suggests incorporating plant-based protein sources such as tofu, nuts, seeds, and legumes. Dr. Lewis encourages listeners…