Subscribe: iTunes / Spotify Allison Virtue, a licensed clinical social worker, discusses her experience in providing therapy and advocacy for seniors in long-term care settings. She emphasizes the importance of mental health care for seniors and shares strategies for effective communication with doctors. Allison also explores the challenges and transitions that come with aging, such as retirement and caregiving, and how cognitive behavioral therapy can help individuals navigate these changes. She addresses the topic of grief and loss, highlighting the role of therapy in providing support and helping individuals build a meaningful life after loss. Lastly, Allison discusses the issue of…
Author: Neelam Brar
Subscribe: iTunes / Spotify Laura Costello, a licensed clinical social worker, shares her background and what inspired her to become a therapist. She discusses her experience working with both adults and adolescents and how it has influenced her approach to therapy for older adults. Laura also talks about the challenges of life transitions, such as retirement, and how cognitive behavioral therapy (CBT) can help manage these transitions. She provides tips and tricks for coping with stress and emotional tolls of caregiving, as well as techniques for managing grief, loss, and depression. Laura emphasizes the importance of self-care, engagement, and maintaining a…
Subscribe: iTunes / Spotify Alan Patricof, a renowned venture capitalist investor and author, shares his insights on aging and staying active. He emphasizes that age should not dictate how we live our lives and that everything in life is cumulative. Alan discusses his career transitions and how he navigated them, as well as his approach to managing stress. He also shares his thoughts on the future of technology, the importance of staying curious and learning, and redefining retirement. Alan’s key message is to stay active, engaged, and positive to live a fulfilling and longer life. Watch Full Interview: https://youtu.be/8NYj_C3bj60 Story Notes:…
Subscribe: iTunes / Spotify The first episode of Mind My Age podcast is introduced by Neelam Brar, founder of Total Life Therapy. She explains her passion for mental wellness and aging and how a positive mindset and proactive mental health strategies can transform lives. The podcast aims to provide the latest insights, practical tips, and inspiring stories to help listeners live their best life no matter their age. Neelam emphasizes the power of the mind on health and wellbeing and the importance of staying mentally active, embracing new challenges, and nurturing mental health. She also mentions that future episodes will feature…