Subscribe: iTunes / Spotify World‑renowned “Sleep Doctor” Dr. Michael Breus joins host Todd Vande Hei to strip wellness back to its three most powerful (and too often ignored) dominoes: sleep, hydration, and breathing. Drawing from his new book Sleep, Drink, Breathe and two decades of clinical practice, Dr. Breus lays out a practical, three‑week protocol that upgrades each pillar without gimmicks or guesswork. Watch Full Interview: https://youtu.be/VADhvesDFR4 Tune in to learn: The Domino Theory of Health – why mastering breath (minutes), hydration (days), and sleep (weeks) unlocks every other bio‑hack. Chronotypes decoded – early bird, night owl, or in‑between? Use Dr. Breus’s Chrono Quiz to…
Author: Todd Vande Hei
Subscribe: iTunes / Spotify Why are chronic illness, fatigue, and plummeting testosterone rampant in the most “advanced” nations on Earth? Host Todd Vande Hei argues it’s simple: we’re ancient hardware running on futuristic software. Our hunter‑gatherer genes are drowning in a tech‑soaked, climate‑controlled, hyper‑processed world—and the gap is making us soft, sick, and tired. Watch Full Interview: https://youtu.be/4rzYdg8UpIA In this solo master‑class, Todd breaks down: Mismatch Theory 101 – from EMF overload to blue‑light insomnia, why modern comforts clash with Stone‑Age biology. Mitochondria under siege – oxidative stress, ATP drain, and how poor cellular “battery life” drives brain fog, low mood, and stalled…
Subscribe: iTunes / Spotify When holistic nutritionist Elissa Goodman was diagnosed with Hodgkin’s lymphoma at 32, a forward‑thinking oncologist asked questions she’d never heard in a doctor’s office: Are you happy? Do you love yourself? That moment ignited a three‑decade journey of radical healing—and today Elissa feels stronger in her 60s than she ever did in her 30s. Watch Full Interview: https://youtu.be/B904dlf9xqA In this lively conversation with host Todd Vande Hei, Elissa gets refreshingly real about: The mindset shift that saved her life—and why self‑love is the ultimate bio‑hack. Turning “food as medicine” into a movement, including the wildly popular Soup Cleanse that resets digestion in…
Subscribe: iTunes / Spotify In this enlightening episode, host Todd Vande Hei sits down with Dr. Paul Anderson—co-author of Outside the Box—to explore how chronic and complex health issues often slip through the cracks of our traditional medical system. Dr. Anderson explains how “inside-the-box” care excels at addressing acute emergencies, yet struggles when a patient presents multiple, smaller issues that add up to a serious problem. Together, they discuss the power of looking beyond standard protocols, embracing holistic treatment approaches, and treating the whole patient rather than just a set of labs or symptoms. From Dr. Anderson’s decades of experience, you’ll hear why empowering patients is…