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Benefits of Online Yoga with Brett Larkin

Adam Torres and Brett Larkin discuss online yoga.

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Show Notes:

Many people use yoga as a way to stay both fit and centered. But have you considered practicing yoga from the comfort of your home? In this episode, Adam Torres and Brett Larkin, Owner at Uplifted Yoga, explore doing yoga online in a guided format.

About Brett Larkin

Brett teaches to a global audience where her classes are streamed for over 5 million minutes each month. She offers yoga and meditation to ignite your best life and open into your full potential on and off that mat. Her greatest privilege is to work daily with such an inspiring yoga community. Students hail her precise cues, compassionate support and warm sense of humor. She has twenty-five years of ballet and modern dance training and is also a Massage Therapist specializing in myofascial release and unwinding.

In her IT career, Brett created movement and dance video games. She co-founded and sold two successful health & wellness businesses before developing Uplifted™ Yoga as a successful global business. She’s taught yoga in studios and at Silicon Valley’s hottest companies. In 2016, she won Youtube’s NextUp award as one of the top emerging channels on Youtube. She holds a BFA from NYU’s Tisch School of the Arts and over 500 hours of yoga-specific training. 

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