Building Resilience to Depression and Anxiety with Kamran Qamar

Adam Torres and Kamran Qamar discuss depression and anxiety.

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Show Notes:

Depression and anxiety are responsible for many of the problems people face daily. What if there were a better way to treat depression and anxiety based on analytics and behavior? In this episode,  Adam Torres and Kamran Qamar, Founder at Mooditude, explore how Mooditude’s complete program is helping people overcome anxiety and depression. 

About Kamran Qamar 

Kamran Qamar is a firm believer that technology can make us happy and unlock our god gifted potential. He got interested in mental health not because of any personal or family history but because of the excitement that he felt when he realized that technology could help shift the mindset for good! After all, we are using behavioral theories for selling widgets, keeping you hooked within an app, etc. then why not use it to make you happy?
“Happy people are productive people!” Kamran quotes.

About Mooditude

Mooditude is a practical, modern-day solution for your mental health and well-being. Take advantage of the same tools used by clinical psychologists— tools that are proven to work. Mooditude uses Cognitive Behavioral Therapy (CBT), the gold standard of talk therapy, and combines it with goals, routines, and psychiatrists developed programs into a comprehensive solution.

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