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In this episode of Mind My Age, host Neelam Brar speaks with digital wellbeing expert Bailey Parnell about the impact of social media on mental health, particularly for aging individuals. They discuss the risks associated with social media use, including anxiety, stress, and misinformation, and provide strategies for maintaining a positive digital environment. Parnell emphasizes the importance of digital literacy and awareness, as well as the need for offline connections to combat loneliness. The conversation also touches on the future implications of generative AI in social media and the importance of being proactive in managing one’s digital life.
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Show Notes:
- Maintaining a positive mindset can slow down aging.
- Social media impacts mental health across all age groups.
- Risks of social media include anxiety, stress, and cyberbullying.
- Digital literacy is crucial for safe social media use.
- Offline connections can mitigate feelings of loneliness.
- Recognizing signs of social media addiction is important.
- Creating a positive digital environment enhances mental health.
- Misinformation and disinformation are growing concerns with AI.
- Engaging with social media mindfully can improve wellbeing.
- It’s essential to resist fear and seek knowledge about digital tools.
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