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In this episode, chef and educator Natalie Golba takes us on a tour of toxins hiding in plain sight all around us in our everyday lives, from cookware to personal care products to the water we drink and cook with. Learn small, actionable steps we can take in our own kitchens that can make a big difference in how we feel right now and help us head off some of the biggest challenges of healthy aging and longevity.
Natalie shares the free master class on toxic exposure she has created with Dr. Stephanie Peacock and offers listeners a unique 30% discount code on her monthly coaching program created with nutritionists, doctors and experts on eating clean for optimal health and longevity.
Ready to reclaim your kitchen from the health costs of modern convenience? Get ready to swap out the bad stuff, welcome changes for our own good, and unlock a new level of vibrant living – before you even start preparing a meal. This episode is a must for anyone looking for a place to start changing their habits around food for the better.
Natalie Golba is a former model turned plant-based chef and nutrition educator specializing in science-backed meal prep methodology for energy, longevity and performance. With certifications from Harvard Medical School, Stanford Medicine and Cornell University. Natalie has spent years crafting meals that help people stay young and healthy without compromising taste and joy in cooking and eating. Find out more about her monthly online programs at www.healthiestchef.com
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