Flexible Training with Sean Ruff

Adam Torres and Sean Ruff discuss flexible training.

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Show Notes:

The notion of flexible training is a new concept to many. Flexible dieting is in vogue and for good reason but how about flexible training? Unconventional-Maybe a little but may be warranted for a select few based on time, lifestyle, preferences, etc. In this episode,  Adam Torres and Sean Ruff, Founder of Targeted Nutrition Training & Solutions, explore the benefits of flexible training.

About Sean Ruff

He’s a health and wellness missionary seeking to impart the requisite lifestyle, exercise and nutrition strategies essential to enhancing lives. He believes in a holistic approach to building lasting relationships through fitness. He has enjoyed 15+ years in the health and fitness business in personal training and management capacities. He worked for Bally Total Fitness, Equinox, Town Sports International (New York Sports Clubs), The Sports Club La, Plus One Health Management (Optum) and 24 Hour Fitness.

Education: MAT in Physical Education

B.S. In Sport Management (health and wellness concentration)
Certifications: NSCA-CSCS, NASM-PES, CPR/AED (American Red Cross), Level 1 KettleBell Concepts Instructor

Follow him on Instagram: @seanlruff

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