Subscribe: iTunes / Spotify
Tonya Herb is the Founder of Outspoken with Tonya Kay, where she empowers individuals and organizations to ignite their potential, overcome doubt, and take action to create a life on their own terms. As someone who went from climbing the corporate ladder to embracing a life of self-discovery and empowerment, Tonya understands the toll that high expectations can take on a person. Her journey from stress and perfectionism to clarity and peace fuels her mission to guide others through similar transformations. Combining real talk, practical strategies, and a touch of fun, Tonya makes personal growth not just attainable, but genuinely enjoyable.
From corporate burnout to transformational coach, Tanya shares her raw and inspiring journey of self-discovery. Learn how she overcame perfectionism and people-pleasing to find fulfillment and help others do the same. Discover her powerful “BIKE” concept for authentic living and leadership: Be yourself, seek Insight, practice Kindness, and Engage fully. Tanya offers practical advice for breaking free from external validation and finding your true path. Whether you’re feeling stuck in your career or seeking personal growth, this conversation will motivate you to “grab life by the handlebars and ride.” Gain valuable insights on mindfulness, letting go, and embracing failure as feedback. Join us for an honest discussion on navigating corporate life, entrepreneurship, and the pursuit of genuine success.
CHAPTERS:
00:00 – Intro
00:19 – Tonya’s Background
02:28 – How Tonya Got Into Coaching
08:01 – Overcoming Perfectionism
11:59 – External Validation vs Internal Fulfillment
18:19 – Root to Rise Philosophy
20:41 – Impact of Yoga on Relationships
23:01 – The BIKE Concept Explained
29:00 – Implementing the BIKE Concept in Leadership
29:55 – Perfectionism and Self-Worth
36:07 – Work with Ken
38:41 – Final Thoughts
LINKS:
https://www.linkedin.com/in/outspoken-tonya-kay/
https://tonyakay.co/
ABOUT OUR HOST:
Ken Eslick is an Entrepreneur, Author, Podcaster, Tony Robbins Trainer, Life Coach, Husband of 35+ Years, and Grandfather. Ken currently spends his time as the President & Founder of The Leaders Lab where he and his team focus on Leadership Talent Acquisition. They get founders the next level C-Suite Leaders they need to go from being an Inc. Magazine 5000 fastest growing company to $100,000,000 + in revenue.
You can learn more about Ken and his team at
theleaderslab.co
Listen to more episodes on Mission Matters:
https://missionmatters.com/author/ken-eslick/
#mindsetmentor #coachingbusiness #transformationalcoaching #worklifebalance #selfimprovement
