The Importance of Brain Health with Aneesh Chaudhry

Adam Torres and Aneesh Chaudhry discuss brain health.

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Show Notes:

Brain health is an important part of maintaining a healthy lifestyle. But how many of us know the steps to take to maintain a healthy brain? In this episode,  Adam Torres and Aneesh Chaudhry, Owner and Founder of SoulPhysio Lifestyle, explore what individuals can do to maintain proper brain health.

About Aneesh Chaudhry 

Aneesh is a Philanthropist, Brain Health Coach, Corporate Wellness Consultant, Professional Speaker, and Producer/Filmmaker. He has been working in the field of health and wellness for over 8 years. He specializes in the utilization of cutting edge treatments that combine both Eastern and Western Medicine in order to optimize results for his clients. He is the Owner and Founder of SoulPhysio Lifestyle LLC, which is an Integrative Healthcare Network based out of Orange County, CA. They have two clinics they operate out of, each offering a unique set of services to their clients.

Health and wellness have always been a huge part of his life. His strongest motivating force is the fact that he has faced many struggles with his own health, and has been able to overcome his hardships by living a healthy lifestyle. Aneesh suffered from severe mental illness at a young age, and was forced to dig deep in order to overcome these hardships. He was able to do this by getting his brain scanned at the Amen Clinics and following their detailed treatment plan. The takeaway from this experience is that the brain is a malleable structure that can rebuild itself through a process called Neuroplasticity. This is what inspired Aneesh to start his own business and dedicate his life to showing others how they can build a healthy brain.

His personal motto and mission statement for SoulPhysio Lifestyle is “Train the Brain to Strive for Gain”. This statement embodies the struggles that he has faced throughout the course of his life and how he was able to overcome them by creating a brain that is constantly looking for ways to progress in all areas of his life. 

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