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In this inaugural episode of Brain Fitness One, host Thoryn Stephens welcomes Ashley Grimmel, a leading expert in functional health, performance optimization, and integrative nutrition. Together, they dive into the power of daily health routines, exploring science-backed protocols for brain optimization, resilience, and peak performance.
Ashley shares insights into her personal health and training regimen, covering everything from morning routines, supplementation, and workout strategies to wearable technology and habit formation.
If you’re looking to fine-tune your cognitive and physical performance, this episode delivers actionable tips and expert advice you won’t want to miss.
Watch Full Interview:
Key Topics Covered
- Daily Health & Brain Optimization Routines – How Ashley structures her mornings for peak performance
- The Role of Supplements – Her go-to minerals, adaptogens, and nootropics for mental clarity and endurance
- Training & Endurance Prep – Insights into her preparation for the Grand Traverse and Power of Four ski mountaineering race
- The Science of Habit Formation – How small, incremental changes create long-lasting health transformations
- Wearable Technology & Data Tracking – Comparing the accuracy of Aura, Whoop, and Garmin for biofeedback
- Managing Health While Traveling – Simple protocols to stay on track even with a busy schedule
Let’s chat.