Subscribe: iTunes / Spotify
BREATHE, BREATHE, and BREATHE again. You have to be intentional about your mindset and you can reach inner peace through Yoga. Too much tension can be overwhelming and carrying it in your body is unhealthy for productivity. Exit or Engage!!! The answer to a relationship with self while serving others is trusting silence and breathing.
Visit our Instagram at:
Email Lea at:
To learn more, visit:
http://www.aleashelpinghand.vision/
Listen to more episodes on Mission Matters:
https://missionmatters.com/author/lea-smith
