Subscribe: iTunes / Spotify In this powerful episode of Brain Fitness One, host Thoryn Stephens welcomes the inspirational Frank Parisi — heart transplant survivor, recovered addict, motivational speaker, entrepreneur, and founder of Emotion Wellness. Watch Full Interview: https://youtu.be/8Iz5oNGimUM Frank shares his unbelievable story of growing up amidst addiction and violence in NYC, battling a decade-long opiate addiction, surviving an overdose, experiencing divine transformation through recovery, and ultimately receiving a life-saving heart transplant in 2023. His raw, unfiltered story is one of pain, purpose, and profound spiritual awakening. From near-death experiences and misdiagnoses to walking five miles a day in the ICU with 13 staples…
Author: Thoryn Stephens
Subscribe: iTunes / Spotify In this inaugural episode of Brain Fitness One, host Thoryn Stephens welcomes Ashley Grimmel, a leading expert in functional health, performance optimization, and integrative nutrition. Together, they dive into the power of daily health routines, exploring science-backed protocols for brain optimization, resilience, and peak performance. Ashley shares insights into her personal health and training regimen, covering everything from morning routines, supplementation, and workout strategies to wearable technology and habit formation. If you’re looking to fine-tune your cognitive and physical performance, this episode delivers actionable tips and expert advice you won’t want to miss. Watch Full Interview: https://youtu.be/gulwoEVyN_Q Key Topics Covered…
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