Move Out of the Red Zone

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In this episode of the Optimized Mind, Dr. Kate talks with Dr. Elizabeth Lombardo about how to get out of our own way in order to maximize our potential across domains. 

Elizabeth Lombardo, Ph.D. is a clinical psychologist, certified master coach and physical therapist, and she helps people get out of their own way to create a life they love. She translates complex neuroscientific research into bite size, actionable steps you can take to have less stress, greater happiness and even more True Success.

Known as America’s most-trusted celebrity psychologist, Dr. E (as her clients call her) has worked with several Fortune 500 companies presenting large-scale keynotes as well as Emceeing, virtual presentations, leading workshops and hosting executive roundtables with an audience count of 5 to over 5000. She is a regular contributor to top media outlets such as The Today Show, Good Morning America, Dr. Oz, Forbes and The New York Times.

See why Shaquille O’Neal calls Elizabeth “My head coach for happiness.”

To learn more about Dr. Elizabeth Lombardo, visit:

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