In this episode of The Optimized Mind, Dr. Kate talks with Kristen Brown, author of the recently released – The Recovering People Pleaser – A Spiritual Guide to Reclaim Your True Worth and Attract the Love You Deserve. The discussion focuses on Kristen’s life experiences rooted in people pleasing tendencies and how she has shifted gears to heal herself and how she helps others to avoid the same level of suffering she experienced for so many years.
Kristen Brown is a Self-Worth Recovery and Relationship Healing Coach, Speaker, and International #1 Best Selling Author of the book, The Recovering People Pleaser – A Spiritual Guide to Reclaim Your True Worth and Attract the Love You Deserve. She is also the host of the popular podcast, The Sweet Empowerment Podcast – Reclaiming your personal power!
Kristen’s inspired mission is to bring awareness and healing to the underlying causes of dysfunctional relationship patterns to experience Real Love connections. Her motto is: If you don’t change the way you show up to relationships, your relationships won’t change.
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