Kristen Brown is a Self-Worth Recovery and Relationship Healing Coach, Speaker, and International #1 Best Selling Author of the book, The Recovering People Pleaser – A Spiritual Guide to Reclaim Your True Worth and Attract the Love You Deserve. She is also the host of the popular podcast, The Sweet Empowerment Podcast – Reclaiming your personal power!
Kristen’s inspired mission is to bring awareness and healing to the underlying causes of dysfunctional relationship patterns to experience Real Love connections. Her motto is: If you don’t change the way you show up to relationships, your relationships won’t change.
In this episode of The Optimized Mind, Dr. Kate welcomes Kristen Brown, author of the recently released – The Recovering People Pleaser back to the show. The discussion focuses on resilient parenting and how one can optimize parenting in a way which brings out the best in our kids and ourselves. A central theme which emerges throughout this powerful discussion is that there is no one size fits all in parenting and that flexibility and authenticity are vital in connecting with kids through all stages of their lives. Other themes of this powerful conversation include the importance of self-care for parents, the ways in which parents can manage emotions and tolerate frustration to optimize their parenting, adaptability in parenting, the power of forgiveness and the fact that there is no instant gratification in parenting.
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