In this episode of The Optimized Mind, Dr. Kate talks with Christina Roberts triathlete and coach who works with athletes to achieve their best. The discussion focuses on Christina’s path to becoming a triathlete and most recently competing in her first Iron Man Distance race. Dr. Kate and Christina touch on multiple aspects of peak athletic performance throughout this powerful conversation including visualization, understanding, and achieving flow state, the value of focus on the experience and not just the outcome, trust, and the power of belief to name a few.
Christina M. Roberts, MS, MA, RYT-200 is a healthcare leadership professional, an endurance coach, and a mental conditioning coach.
As the owner of EnFlyte, Christina works with athletes of all ages and sports; from amateur to professional on elevating their performance using mental techniques such as goal setting, pre-performance routine development, visualization, and relaxation.
As an endurance coach with Mission Multisport, Christina trains athletes in the sport of long-distance running and triathlon (swim, bike, run).
She earned her Master of Arts in Sport Psychology from National University’s John F. Kennedy Sport Psychology Program, her Master of Science in Health Care Administration from King’s College, and numerous coaching and yoga certifications from various organizations. She is a certified Communications Coach through the Academy of Communication in Healthcare (ACH) and is a candidate for the Certified Mental Performance Consultant (CMPC) exam from the Association for Applied Sport Psychology (AASP).
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