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The first episode of Mind My Age podcast is introduced by Neelam Brar, founder of Total Life Therapy. She explains her passion for mental wellness and aging and how a positive mindset and proactive mental health strategies can transform lives. The podcast aims to provide the latest insights, practical tips, and inspiring stories to help listeners live their best life no matter their age. Neelam emphasizes the power of the mind on health and wellbeing and the importance of staying mentally active, embracing new challenges, and nurturing mental health. She also mentions that future episodes will feature conversations with experts on brain health, memory, and overall well being.
Watch Full Interview:
Story Notes:
- A positive mindset and proactive mental health strategies can transform lives.
- The mind has a profound influence on how we age.
- Staying mentally active, embracing new challenges, and nurturing mental health are crucial for healthier aging.
- Engaging in regular mental activities can reduce the risk of cognitive decline.
- Positive thinking and mindfulness practices significantly impact wellbeing.
- Physical activity and healthy lifestyle behaviors can add years to life.
- The podcast will feature conversations with experts on brain health, memory, and overall well being.
To learn more about Total Life Therapy, visit:
https://totallife.com/
