Subscribe: iTunes / Spotify
In this episode, Neelam Brar interviews Scott Couchenour, founder of Serving Strong, about living life by design rather than by default. Scott shares his personal journey of transitioning from running a family business to finding a new purpose in life. He introduces his framework of six hallmarks for a fantastic life: spiritual anchoredness, physical fitness, relational richness, emotional health, vocational alignment, and financial freedom. Scott also discusses the importance of creating a strategic plan, using 90-day sprints to achieve goals, and maintaining agency during major life transitions. He emphasizes the value of seeking therapy and coaching to navigate challenges and find fulfillment in life.
Watch Full Interview:
Story Notes:
- Living life by design starts with having a healthy mindset and being intentional about every aspect of life.
- Major life transitions, such as retirement or closing a business, can be challenging, but having a strategic plan and clear goals can make the transition smoother.
- The six hallmarks of a fantastic life are spiritual anchoredness, physical fitness, relational richness, emotional health, vocational alignment, and financial freedom.
- Using 90-day sprints can help individuals achieve their goals and maintain focus and motivation.
- Therapy and coaching can complement each other in navigating life’s challenges and finding fulfillment.
- Engaging in conversations with aging parents and asking for their advice can create meaningful connections and tap into their wisdom and knowledge.
To learn more about Total Life Therapy, visit:
https://totallife.com/
