Subscribe: iTunes / Spotify In this episode of The Optimized Mind, Dr. Kate talks with Dr. Jim Loehr — co-founder of the Human Performance Institute, a world-renowned performance psychologist and author of 18 books including his most recent, Wise Decisions: A Science-Based Approach to Making Better Choices. The discussion focuses on Dr. Loehr’s most recent book Wise Decisions, taking a deep dive into the ways in which we make decisions in our lives and how we pass this important skill onto our children. The discussion also focuses on Dr. Loehr’s ground-breaking work in performance psychology working with some of the world’s best…
Author: Kate Lund
Subscribe: iTunes / Spotify In this episode of The Optimized Mind, Dr. Kate talks with Dr. Kien Vuu, triple board-certified physician and author of the ground-breaking book, Thrive State. The discussion focuses how we can maximize our wellness and performance by emphasizing the fundamental building blocks of health in our lives which in turn allow us to thrive. Dr. Vuu provides valuable insights into the importance of awareness and knowing who we really are and who we want to be in the world and how this translates into our ability to enter the Thrive State. Dr. Kien Vuu, or “Doctor V,” exemplifies…
Subscribe: iTunes / Spotify In this episode of The Optimized Mind, Dr. Kate talks with Nikki Nash — author, motivational speaker, podcast host and enrollment expert. Described as a “marketing genius” by clients and peers, Nikki uses 15+ years of experience to help service-based businesses to attract their dream clients. The discussion focuses on how Nikki has carved her own path in business and in life and how she helps others to do the same. Nikki shares ideas on the ways in which mindset, particularly being clear on what you want, believing in possibility and managing thoughts are the key ingredients in…
Subscribe: iTunes / Spotify In this episode of The Optimized Mind, Dr. Kate talks with Ken Goldberg, a registered financial advisor and an expert in behavioral finance and the herding behavior of crowds. The discussion focuses on Ken’s extensive background and experience in finance and more broadly his vast array of life experience and keen perspectives across domains. Dr. Kate and Ken also connect on parenting, podcasting and a shared love of dogs. This is a fun, easy-going conversation rooted in what it means to be human. About Our Guest Ken Goldberg is a 38-year investment warrior from Wall Street firms to…
Subscribe: iTunes / Spotify In this episode of The Optimized Mind, Dr. Kate talks with top women’s tennis player Gigi Fernandez. Considered to be one of the best doubles players of all time, she is a Hall of Famer, winner of 17 Grand Slam doubles titles with various partners and 2 Olympic Gold Medals with Mary Joe Fernandez. The discussion focuses on Gigi’s successful tennis career, along with ideas on managing mindset in tennis and in life, meditation as a superpower for maximizing potential, the importance of never giving up and persevering through challenge. This is a powerful and informative conversation offering…
Subscribe: iTunes / Spotify In this episode of The Optimized Mind, Dr. Kate talks to Kelley O’Keeffe, founder of Empowered Engagement, a company focused on empowering women who have chosen to pivot and leave the corporate world to start a new chapter, while maintaining a strong professional identity. The conversation focuses on ideas related to how women can flourish professionally and personally as they move towards their potential. Kelley O’Keeffe is an Entrepreneur focused on helping women empower themselves economically. Data shows that when women thrive economically as entrepreneurs rise as leaders in business, this results in our communities thriving both economically…
Subscribe: iTunes / Spotify In this week’s episode of The Optimized Mind, Dr. Kate talks with Dr. Julie Stamm author of The Brain on Youth Sports: The Science, The Myths and The Future – a book which empowers parents to make informed decisions about sports participation. Dr. Stamm brings a unique perspective on the issues of repeated head impacts in sports. She is a scientist who spent years researching concussions, and the consequences of repetitive brain trauma in youth. In addition to her vast expertise in this domain, Dr. Stamm is an accomplished athlete herself having competed in sports throughout her life. …
Subscribe: iTunes / Spotify In this episode of The Optimized Mind, Dr. Kate talks with Bill Murphy, author of Thriving in the Storm: Nine Principles to Help You Overcome Any Adversity. The discussion focuses on Bill’s journey through childhood trauma and subsequent challenge and how he has shifted the direction of his life and moved towards his potential across domains. Bill shares his experience of moving through and beyond challenge in a real and authentic way, illustrating both the fragility and the possibility within the human experience. Bill Murphy: Bill Murphy is a nationally recognized mortgage originator who has been a top…
Subscribe: iTunes / Spotify In this episode of The Optimized Mind, Dr. Kate talks with entrepreneur and founder of Your Words Have Power, Wendy Corner. The conversation focuses on Wendy’s evolution from a speech pathologist to a successful business owner and speaking coach helping others to hone and deliver impactful and powerful messages across the world. The discussion is authentic and raw offering insight and wisdom to those wanting to carve a new path in speaking or otherwise. Meet Wendy Corner… The Founder and Creator of Your Words Have Power, a platform for speakers to share their messages and stories to inspire people…
Subscribe: iTunes / Spotify In this episode of The Optimized Mind Podcast, Dr. Kate talks with Sales and Leadership Coach, Author, Podcast Host, Father and Husband – Casey Jacox. With over 25 years of business experience, Casey’s leadership helps companies emphasize building relationships, not just transactional business deals. As I mentioned, he’s a father, a husband, a coach, a podcaster, a speaker, and a business leader who is the same person in and out of work. Over his entire career, adversity has always made him stronger. Through the conversation Dr. Kate and Casey focus on Casey’s path from an accomplished high school…
Subscribe: iTunes / Spotify In this episode of The Optimized Mind, Dr. Kate talks with Laing Rikkers – author of Morning Leaves: Reflections on Loss, Grief and Connection and Co-Founder and Executive Chair of ProSomnus Sleep Technologies. Laing is a leader in the field of Obstructive Sleep Apnea, an often hidden – and potentially fatal – medical condition. After her sister died of undiagnosed OSA, Laing sought solace from nature and creativity, and wrote Morning Leaves, a book of poetry to help others navigate grief. Her mission now is to save lives by encouraging people to recognize the symptoms of OSA before…
Subscribe: iTunes / Spotify In this episode of The Optimized Mind, Dr. Kate talks with Megan McCann, founder of McCann Partners, an IT Recruiting firm. Megan and her team deliver IT recruitment with intention and integrity to a growing portfolio of innovative organizations—from Chicago-based startups to companies with a global footprint. McCann Partners is dedicated to creating a more equitable and diverse workforce, and proud that more than 70% of their talent placements in the past two years have been diverse hires. Prior to McCann Partners, Megan co-founded and helped build Geneva Technical Services (GTS), and was a strategic force in growing…