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Dr. John E. Lewis discusses the importance of physical activity and exercise for maintaining health and vitality as we age. He emphasizes the need for consistency and making exercise a priority in our daily routines. Dr. Lewis also highlights the groundbreaking research on polysaccharides from Aloe Vera and Rice Bran, which have shown significant improvements in cognitive function and immune function in individuals with Alzheimer’s disease. He dispels the misconception that animal protein is necessary for optimal nutrition and longevity, and suggests incorporating plant-based protein sources such as tofu, nuts, seeds, and legumes. Dr. Lewis encourages listeners to do their own research and make informed decisions about their dietary choices. In this conversation, Dr. John Lewis discusses the importance of evidence-based research in making dietary and lifestyle choices for optimal health. He emphasizes the need for individuals to critically evaluate scientific studies and consider the source of funding. Dr. Lewis provides recommendations for improving longevity and immune function, including ensuring sufficient vitamin D intake, consuming fiber-rich foods, staying hydrated, and avoiding tobacco and excessive alcohol consumption. He also discusses the benefits and potential risks of fasting, highlighting the research of Dr. Valter Longo.
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Story Notes:
- Consistency and making exercise a priority are key for maintaining health and vitality as we age.
- Polysaccharides from Aloe Vera and Rice Bran have shown significant improvements in cognitive function and immune function in individuals with Alzheimer’s disease.
- Animal protein is not necessary for optimal nutrition and longevity; plant-based protein sources can provide sufficient protein.
- Incorporating foods like tofu, nuts, seeds, and legumes can increase plant-based protein intake.
- It is important to do personal research and make informed decisions about dietary choices. Critically evaluate scientific studies and consider the source of funding when making dietary and lifestyle choices.
- Ensure sufficient vitamin D intake and consume fiber-rich foods for optimal health.
- Stay hydrated by drinking filtered water throughout the day.
- Avoid tobacco and excessive alcohol consumption.
- Consider the benefits and potential risks of fasting, and consult with a healthcare professional before attempting any fasting regimen.
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